Self-Care

Have you ever woken up on a Sunday morning and declared, with all your might, that this week will be the best week of your life?

If you’re anything like us, you haven’t had a break in a long time, and you’re well overdue for a self-care day.  Because we live in a society overwhelmed by hustle culture, we forget to take time to check in with our bodies.

Yin yoga is about being able to relax into the pose without pushing yourself past your body’s edge.

This week we will be incorporating the Focus Effect with a strong and invigorating vinyasa practice. Vinyasa translates to “to place (the body) in a special way,” but the poses aren’t stagnant. They intelligently transition and flow to create balance and harmony within the practitioner.

This week we are pairing the Care by Design effect “Rest gummies'' with a restorative yoga practice.

The new Effects line from Care by Design has inspired me to create complimentary yoga sessions! Yoga also has many different forms and depending on your needs, there is a practice that is right for you.

Pandemics are stressful. 10% of Americans have been infected with the coronavirus in the U.S. Even if you or a loved one hasn’t gotten sick, it has affected you.

Who doesn’t love a good massage? Anyone can appreciate the relaxing power of touch, working out the kinks in sore muscles and releasing tight spots in problem areas like the neck, shoulders, and lower back, where so much tension is stored.

There are many great (and free!) options to help keep you moving even if you can’t play team sports, join a group exercise class, or head to the gym.

Care By Design Brand Ambassador, Andre Kajlich, embarked on his latest adventure to journey from the lowest point to the highest on all seven continents.

Our bodies were designed to handle stress. But putting your body under constant stress without taking time to relax and regenerate creates adverse health effects in 43% of all adults.

Feeling stressed, sore, or unable to sleep? Try a DIY cannabis bath soak using a trifecta of relaxing bath ingredients: Epsom salts are high in magnesium that absorbs through your skin to relieve muscle tension.